Featured Articles


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Sometimes Encouragement Pops Up in the Most Unlikely Places...

February 15, 2009

by Lisa Anderson-Wall

On Friday I got a Facebook message from my friend Jill.  I went to Elementary school with Jill and since those... Read More →



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Look in the mirror...do you like what you see?

February 15, 2009

by Lisa Anderson-Wall

It's hard to work out sometimes... There is so much to do, not enough time, you're tired, lazy, a little under... Read More →



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Live your GUTS out!

February 16, 2009

by Lisa Anderson-Wall

We have a saying in our family....Run your guts out!  Just before a race, my Dad would always tell me..."ok Lis, go for... Read More →



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ALL or Nothing = NOTHING

February 15, 2009

by Lisa Anderson-Wall

Several years back (eight to be exact), I was a pretty good runner.  I pride myself and others in knowing that I ran... Read More →



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Running With the Raven

February 3, 2009

by Mike Dove

(Lets Get Fit America! Director)

On January 1, 1975, 23-year-old Robert “the Raven” Kraft, ran 8 miles in the sand on Miami’s South Beach. He started running because he felt frustrated that his songwriting career was at low ebb; one of his songs... Read More →



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Run Better and Faster

February 3, 2009

by Derek Clayton

I set the marathon record in 1969 with a time of 2:08:32 (a time that's quite respectable even by today's standards).  I was living in Australia at the time.  My record stood for 12 years. I was big for a marathoner at 160 pounds,... Read More →



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Lets Get Running

January 28, 2009

by DeBarra Mayo

If you haven’t had your running shoes out lately it’s time to dig them out of your closet and put them on your feet! And if you don’t remember where you put them — you are definitely in need of a ‘fitness fix.’

... Read More →



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Fitness Do's and Don'ts

January 29, 2009

by Laura Dayton

Don’t Compare Metabolisms

Does one woman have to struggle with her weight while another eats junk food like there’s no tomorrow, and worse, has never gone to a gym or exercised, ever? Yes, it’s true, it always has been and always will be.... Read More →